How-To Quick Weight Loss - Simple Steps to lose Extra Weight

Weight losing is not a very difficult process. It’s a process of burning calories. But it’s not simple as it seems. But hard work and patience can make this simple. Patience is very important when you are losing weight because you have to take diets, pills and etc. things to do if you are really want to lose some fats. The truth behind losing weight is make changes but small changes every day after some period of time surely you will lose some extra fats and forget quick results.

If you want to lose 1 pound weight you have to burn 3500 calories. sounds like a lot of calories you have to burn in one day. Looks like impossible but taking it steps by step you can do this.

Here is a step by step process….

• Calculate your Basal Metabolic Rate (BMR). BMR is minimum number of calories you need to breathe in one day. There is no such device to calculate BMR so you have to calculate it on your own.
• Calculate you calories using calorie calculator to find out how many calories you burn in your whole day while walking, sitting and etc. this helps you to maintain your daily activity level.
• Count how many calories you eat in 1 day by using food journal but be accurate.
• Now do some calculation by adding BMR + calories you burn in 1 day and subtract your food calories from the total. If you are eating more than burning it means you are gaining weight.
• (BMR + calories burned = 2000).
• Drinking lots of water instead of coke saves your calories and it gives you more energy.
• Exercise and moving is the tough part but it is important step of weight losing. It varies person to person but at least 250 minutes per week which is about 50 minutes only 5 days a week. Don't forget walking, taking the stairs can burn more calories as well.